Wellbeing Tips

Hello to all my old, current and soon to be new friends,

Just like brushing your teeth, healthy habits should be cultivated on a daily basis.

• Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

• Meditate or spend a minimum of five minutes daily in quiet time.

• Find your spiritual self. Discovering what inspires you raises your level of consciousness, motivates you, and satisfies your soul.

• Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

• Hug somebody.

Makes you think, doesn’t it?

Until next time…….

Love, light and hugs,

Doris

PS! Would love to hear from you!

This entry was posted in Sharing. Bookmark the permalink.

Leave a Reply