Wellbeing Tips

Hello to all my old, current and soon to be new friends,

Just like brushing your teeth, healthy habits should be cultivated on a daily basis.

• Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

• Meditate or spend a minimum of five minutes daily in quiet time.

• Find your spiritual self. Discovering what inspires you raises your level of consciousness, motivates you, and satisfies your soul.

• Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

• Hug somebody.

Makes you think, doesn’t it?

Until next time…….

Love, light and hugs,


PS! Would love to hear from you!

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