Hello to all my old, current and soon to be new friends,
Just like brushing your teeth, healthy habits should be cultivated on a daily basis.
• Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
• Meditate or spend a minimum of five minutes daily in quiet time.
• Find your spiritual self. Discovering what inspires you raises your level of consciousness, motivates you, and satisfies your soul.
• Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
• Hug somebody.
Makes you think, doesn’t it?
Until next time…….
Love, light and hugs,
Doris
PS! Would love to hear from you!
