In every moment we have the power to choose our attitudes and reaction to every person and every situation we encounter. That’s where our real power lies. With every experience, we are painting our canvas, thought by thought, choice by choice. And when we approach our lives with a sense of openness we begin to embrace that co-creative power of mind and body, and become more attuned to choices that nurture us physically, mentally, and spiritually. – Oprah Winfrey.