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Hello dear friends,

Do you find yourself worrying about things that might happen tomorrow or the next day or the next? I’m posting this today to tell you to STOP worrying about things that haven’t happened yet and might never happen! You will create stress and open yourself up to kinds of dis-ease, and because you are focusing on it, you will attract it into your life. Then if it does happen you say, “You see, I was right, I knew it would happen!” You then create a circle of continuous worry and stress! Do you see how negatively this impacts your life? Some may say it can’t be helped because they come from a family who stress and worry over things, in other words, it’s in their genes. I say absolutely NOT! It’s in your mind, it’s what you are focusing on! You can change anything in your life that you want to, just by changing the way you look at it.

I say, stay in this moment, right here, right now. This is all that matters, this is where your life is being lived.

Makes you think, doesn’t it?

Until next time………..

Love and hugs,

Your friend, Doris

Hello again to all my dear friends…….

Today I want to talk about focus because we are so often told to “think positive” and then experience feelings of disappointment when it doesn’t work! I’m going to explain why it doesn’t always work for us.

Often when we think positively, the picture we have in our mind is the exact opposite of what we want and the way we say it sabotages our results. For example, “I want that job I applied for” First of all, when we say “I want”, it leaves us with a feeling of “wanting”. We might then have a picture of the other jobs we applied for and weren’t successful. The correct way to say it is “I have my dream job”, picture yourself in those surroundings, hear the buzz of all the conversations in the office, picture your new boss giving you work instructions and receiving your new payslip with the company logo. Repeat this several times during the day, concentrating on the same pictures, sounds and feelings (refer to my blog on Affirmations) and act as if it is already your reality!

Remember, we are all made of energy and connected to each other and the universe. When we focus on what we want in the correct way, the universe literally aligns itself to give us what we are focusing on! The reverse is also true. If we focus on negativity and feelings of self doubt or even feeling sick, the universe responds and give us exactly what we are focusing on…. It’s very important to be aware of what our focus is and to adjust it accordingly when it doesn’t serve us.

Makes you think, doesn’t it?

Until next time……….

Love and hugs,

Your friend Doris.